Running is supposed to be fun... Remember that

Week starting Jan 05, 2014

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,USA

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k PR- 20:08

Short-Term Running Goals:

Hit a 5:45 mile 

Try the 800 & 3200

break 19:30 5k

 

Long-Term Running Goals:

Run on scholarship in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
29.00
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00Calories: 0.00
Mon, Jan 06, 2014
Total Distance
3.00

Fun :) had to leave early

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
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Tue, Jan 07, 2014
Total Distance
6.00

Progression run, liked the trail, felt great. At very end couldn't speed up to pace.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Comments(1)
Wed, Jan 08, 2014
Total Distance
6.00

Stomach hurt a bit other than that felt good. Did 8x100 and a little bit of plyos on my own.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
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Thu, Jan 09, 2014
Total Distance
3.00

Ran alone after going to the doctor 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Fri, Jan 10, 2014
Total Distance
3.00

Ran in the morning with my dog. So cold! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Sat, Jan 11, 2014
Total Distance
8.00

Ran the canal trail with Rachel slade. We got a little lost but it was really fun. A little dufficult on the ups and downs  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Totals
Total Distance
29.00
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00Calories: 0.00
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